Is a Meal Kit Worth It for You?
Compare HelloFresh, EveryPlate, Factor, and Blue Apron to what you actually spend on groceries. Find out if meal kits save you money — or cost you more.
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How Meal Kits Compare to Your Groceries
| Service | Per Serving | Weekly Cost | vs. Your Groceries |
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Cost Projection for Your Recommended Kit
Read Our Verdicts
America's most popular meal kit delivery service
America's cheapest meal kit at $4.99/serving
Prepared meal delivery — chef-cooked, ready in 2 minutes
The original meal kit — chef-designed recipes with premium ingredients
Are Meal Kits Worth It? The Math
We built this meal kit calculator because the "are meal kits worth it?" question doesn't have a universal answer. It depends entirely on what you currently spend on groceries, how much food you waste, and how you value your time. The math is different for everyone — which is exactly why a generic "yes or no" article doesn't help.
The Real Cost Per Serving
Meal kit pricing ranges widely. EveryPlate at $4.99/serving is the budget leader — genuinely cheaper than most grocery-cooked meals for households spending over $150/week. Blue Apron sits at $9.99/serving with higher-quality ingredients. HelloFresh charges $11.49/serving but offers the largest recipe variety with 40+ weekly options. Factor, at $13.49/serving, delivers fully prepared meals that require zero cooking.
The critical comparison most people miss: your grocery cost per meal, not per trip. If your household spends $200/week on groceries for two people eating 21 meals per week, your cost per meal is $4.76. In that scenario, only EveryPlate is cheaper. But if you spend $300/week (common in high-cost-of-living areas), every meal kit service saves you money on a per-serving basis.
The Time Value Argument
The most interesting data point we've found comes from USDA research: Americans throw away 30-40% of purchased groceries. Meal kits send pre-portioned ingredients, which nearly eliminates food waste. For a household wasting $60-100/month in spoiled groceries, meal kits effectively cost $60-100/month less than their sticker price suggests.
Then there's time. Meal planning, grocery shopping, and prep take an estimated 30-45 minutes per meal. If you value your time at $15/hour (below minimum wage in many states), that's $7.50-11.25 in time value per meal. Suddenly, EveryPlate's $4.99/serving looks like a bargain even compared to home cooking — because you're getting ingredients delivered, measured, and accompanied by step-by-step instructions.
When Meal Kits Don't Make Sense
We're not here to sell you on meal kits unconditionally. If you're a skilled cook who batch-preps meals, shops at discount grocers like Aldi, and rarely wastes food, meal kits will cost you more. If you only cook 2-3 times per week and eat out for the rest, replacing restaurant meals with cooking (not meal kits) saves more money. And if you have highly specific dietary requirements beyond what meal kit menus offer, you'll find the selection limiting.
The calculator above does the honest math for your specific situation. Enter your real grocery spend, household size, and preferences — we'll show you exactly which services save money and which cost more. No affiliate pressure, just numbers.